The Core Self
The core self is the part of you that you came into the world with – where it all began. It is the “just you” part of yourself. The core...
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Ritual Self Care
The Blog
- Mar 28, 2021
Roots of Self-Care
Where is your self-care rooted? Is there such a thing as unhealthy self-care? Is your motivation coming from a place of care, compassion,...
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- Jan 1, 2021
Resolutions for a New Year
I haven’t ever really committed myself to the idea or practice of New Year’s resolutions. They have always seemed a bit contrived,...
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- Dec 30, 2020
RSC User Experience
Here is a lovely little video created by Christina Lyon which brings together photos from my garden with snippets of testimonials.
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- Aug 6, 2020
Constitutions
We all have unique and predominant characteristics imprinted in our bodies and our psyches. Some of us are natural problem solvers, some...
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- Apr 14, 2020
Soaking in the practice of Self Care
The time in this pause will be filled – and it feels important to be intentional in the filling. I do quite a bit of self care in my...
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- Apr 7, 2020
Resilience – and how I’m building it
Most of us haven’t lived through a collective state of trauma like this and I have found it difficult to navigate at times. We are all...
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- Nov 11, 2019
Marvels of Marshmallow
Marvels of Marshmallow & Highlights of Hyaluronic Acid (& Ode to Laurel) Although Marshmallow started as my topic for this blog post I...
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- Jun 3, 2019
The Magic of Gua Sha
Gua Sha is an ancient massage technique based in Traditional Chinese Medicine. The technique can be used all over the body but I...
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- Feb 8, 2019
Biodynamic Craniosacral Therapy
The craniosacral system is made up of the bones, membranes and fluid that surround and protect the brain and spinal cord; the bones of...
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- Jan 20, 2019
Ritual Self Care
Practicing self care is one of the most important aspects of my life – I live and breathe it. I have made such a practice of it and enjoy...
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- Oct 23, 2018
Slow Beauty
I live and love a slow beauty lifestyle. I ponder this idea many times a day as I decide what it means for me, as I construct my own...
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- Dec 7, 2016
Manual Lymph Drainage
Manual Lymph Drainage (MLD) is a gentle and rhythmic massage technique that focuses on improving the function of the lymphatic system. It...
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- Nov 14, 2016
Oncology Services at RSC
At Ritual Self Care, I value non-toxic options for everyone, and consciously curate the product selection with the health of you and the...
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- Sep 16, 2015
What is holistic skincare?
Holistic skincare is about more than cosmetic enhancement. It’s about promoting beauty from the inside out by considering the natural...
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