Ritual Self Care

What if the beauty you long for was not only skin deep ~ but came from a well of radiance deep within?

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Ritual Self Care is an urban refuge specializing in Slow Beauty Facials, Manual Lymph Drainage, Biodynamic Craniosacral Therapy + oncology safe services.

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Marvels of Marshmallow  & Highlights of Hyaluronic Acid (& Ode to Laurel) Although Marshmallow started as my topic for this blog post I quickly realized it became bigger than one plant. I thank Marshmallow for this – it has so much flexibility I was allowed to wander a bit with my thoughts and writing. To…

Gua Sha is an ancient massage technique based in Traditional Chinese Medicine. The technique can be used all over the body but I concentrate on face, neck and shoulders in my work. A small jade or gemstone board, stone, roller or spoon is used to apply gentle pressure to the tissue to help unwind and…

The craniosacral system is made up of the bones, membranes and fluid that surround and protect the brain and spinal cord; the bones of the skull and face, the cranium, down the spine to the sacrum and tailbone. This is the environment of the central nervous system, where sensory information is taken in and responded…

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